Form has created a community to fight along one another from all walks and capacities of life. Our delivery system is based off of the fundamentals of boxing and kickboxing in a fun, energy packed, cardio infused, high heart beat, and entertaining experience.
The Form Boxing model is the sibling of the highly regarded Empower Concept used to train the world's best athletes in the NFL, MLB, UFC, WBO, and AWL.
Form boxing has innovated the instruction of boxing
and has taken the fight game into all demographics.
We provide thirty to forty-five minute, high intensity boxing, kick-boxing,
and fitness training classes taught by professionals in an inspiring
environment with a focus on health and fitness.
All of our instructors are certified through
our Form Instructors Certification Program (FICP)
Is all ultramodern sound, lighting, ventilation
and injury preventative Aqua Bags with custom gloves
High quality pro-form gloves for all sizes to provide the ultimate fight protection
Get lost in the rhythm of your favorite songs with crisp quality that fills the room
lighting & ventilation
Our lighting and ventilation set the tone of classes based on the theme you attend whether we are turning up the heat with some red light treatment, cooling off, or anywhere in between
We use water filled boxing bags that allow you to punch as hard as you want without risking injury